Venue: The Quartz Room, Suite 7, Tower Business Centre, Hirwaun, CF44 9UP
Wednesdays; 6:30-8pm
AVAILABLE DATES
27th November 2024
4th November
11th November
18th November
WHAT TO EXPECT?
Kundalini Yoga
Kundalini Yoga offers a unique blend of spirituality and physical activity. Each class is different with kriyas that consist of 1-2 minute exercises, postures and movements that vary in intensity. While I offer variations to accommodate different abilities, the physical component remains significant, helping you build flexibility and strength as well as work through energetic and emotional blocks.
A Somatic Approach
A somatic approach involves the art of slowing down and deepening our connection with our bodies and breath, which in turn enables us to embrace and experience our emotions. Within this nurturing and empathetic environment we are able to see and hear the parts of us that are ready to show themselves. We offer our unconditional presence and love regardless of what comes up and by doing this, help integrate the experience.
Meditation
Experience stillness and inner peace through ancient meditative practices. We incorporate beautiful mantras, mudras (finger positions), visualisation, movement, and moments of silence to explore different parts of our being and access expanded states of awareness.
Sound Healing
At the end of the class, immerse yourself in a healing sound bath. Let the soothing vibrations of the crystal bowls wash over you, easing tension and allowing you to deeply relax.
Breathwork
In this class, you will learn to connect with your breath in a mindful way. Breathwork has numerous benefits, including better sleep, increased lung capacity, heightened self-awareness and intuition, improved emotional regulation, and a stronger immune system.
Astrology
We look to the planetary alignments in the sky to see how they influence our experience here on Earth (as above so below). So much is shifting collectively and individually at the moment! Kristina will take a few minutes at the beginning of the class to give you the juiciest highlights of the week and a few tips of how to best utilise celestial energies in your every day life.
PARKING
You can park for FREE at the venue
Take a moment to read this information before booking
FAQ
If you have any more questions about the class, feel free to get in touch via spiritlighthouse@outlook.com
This class is inclusive of all levels, however, it is important to note that if you currently do not do any exercise, it might be worth trying a single class before booking onto the full course. I do my best to provide different variations to cater to each individual’s needs.
Kundalini Yoga is a physical practice that involves movement as well as yogic postures which have an element of challenge.
If you have any pre-existing injuries or health concerns and are not sure whether the practice would be suitable for you, feel free to get in touch.
spiritlighthouse@outlook.com
Unfortunately, this course is not suitable for pregnant women or if you have a pacemaker.
For a smoother yogic practice, it is recommended to avoid having a meal at least a couple of hours before the session. To keep your energy levels up, I suggest having a light snack or a piece of fruit instead.
Wear comfortable loose clothing that you can easily move in.
- A yoga mat (if you do not own a mat, spares are also available at the venue )
- Blanket or shawl to cover yourself during deep relaxation
- A bottle of water to stay hydrated
- If you have a yoga cushion or yoga blocks, they will come in useful (some spares are available at the venue)
BOOKINGS
Please take a moment to read FAQ before booking onto the class.
You will receive a confirmation email within 24 hours of your booking. Please note, all payments are non-refundable.
Single yoga session
Stay flexible to suit your lifestyle
You are welcome to attend the session of your choice but advance booking is required. Please include the date of the class in the description box when checking out.
Curious what others have to say? You can find class feedback HERE
