Starting 11th March 2024
Support your wellbeing
Join a 6 week breathwork course that will support emotional resilience and deepen your connection with yourself. Each session will be different as we explore powerful guided breathwork practices. The effects are cumulative and get better and better over time.
Some of Breathwork benefits include:
- Enhanced clarity and the ability to make aligned decisions
- The experience of inner peace
- Emotional regulation
- Expanded lung capacity
- Integrating challenging experiences
- Purification of subconscious impulses
- Overcoming psychological barriers
- Strengthening of prana (life force) flow
- Balancing the energy centers
- Boosting the immune system
- Heightened intuition
- Reduced anxiety through regular practice
- Healing inflammation in the body
Where?
The breathwork sessions take place online via Zoom. You will be able to join the practice from the comfort of your home or wherever you are at the time (provided you have internet access).
What time?
Each week we will meet 7pm – 8pm. This 60 minute session will help you integrate what happened during the day and prepare you for peaceful sleep.
What if I miss a session?
You will receive a link to the session recording within 24 hours and will be able to access it for a month.
Is it suitable for me?
This class is inclusive of all levels, however, if you have any concerns regarding your health or ability to engage with the class, please get in touch.
Breathwork course dates:
Week 1 – March 11th
Week 2 – March 18th
Week 3 – March 25th
April 1st – no class
Week 4 – April 8th
Week 5 – April 15th
Week 6 – April 22nd
Class Feedback
Please note, the comments below are from the Breathwork groups I held in the past. This was a slightly different offering which included a daily practice for 40 days (not what we are doing this time) but, hopefully, gives you a flavour of some of the benefits available from the practice.
I have benefited from the breathwork group in so many ways, including those I didn’t imagine. It has enabled me to reconnect with myself, to heal and has left me feeling calmer, more energetic and experiencing more joy. The opportunity to connect and share with a group of like-minded and incredibly compassionate and supportive people has been incredible and has definitely given me accountability to keep going for the 40 days and manage barriers which came up. Thank you to Kristina for organising and for being so supportive, encouraging and for sharing this special gift wit
★ ★ ★ ★ ★
— Sam
Another fantastic 40 day breathwork group. Kristina sets up a safe and supportive framework for you to really go deep into yourself, understand how we all carry self limiting beliefs, work with them and come out the other end – feeling lighter, happier and calmer.
★ ★ ★ ★ ★
— Yogirani
I loved the 40 days practice. Even though I fell over a few times, it taught me that however much I could do is good enough for now – especially with being a new mother. At first I thought the group would be great for accountability but it turns out it was a brilliant support arm! Thank you Kristina.
★ ★ ★ ★ ★
— Bronwyn
Kristina holds a very clear and importantly compassionate space – so that you feel guided and held in your practice. I do not think I would have carried out the 40 days without her and the group setting. It’s also been fascinating and helpful to hear others people’s experiences – tribulations and triumphs alike – alongside my own journey. I personally very much enjoyed the guided visualisations – they complemented the breathwork perfectly
★ ★ ★ ★ ★
— L.
Kristina has the precious gift of teaching. She created a safe space for us to practice the breathwork. She guided us everyday during 40 days, listening and helping us with our doubts, worries and cheering us even on our small achievements. Thank you Kristina. Lots of love xx
★ ★ ★ ★ ★
— Priscilla
The 40 day breathwork group gave me a lot more than I anticipated. It took me deeper into myself, whilst being supported by a very loving and non-judgemental group of people. We all supported each other. Kristina provided very attentive facilitation, asking the right questions in the right places to encourage us to go deeper into our practice and review where we were with it a certain point. She also provided thought provoking wisdom to the stumbling blocks we came across. I found the experience wholly immersing and would recommend it to anyone that wants to commit to themselves and become more conscious.
★ ★ ★ ★ ★
— Salima
Bookings
Please take a moment to read the information about the class before booking.
You will receive a confirmation email within 24 hours of your booking. Please note, all payments are non-refundable.
Healing Breathwork Course
Create some breathing space for yourself for 6 weeks and see what happens
This option includes the dates for the breathwork course starting 11th March listed above
Abundant Wellbeing
Take your wellbeing to the next level and make a great saving!
This option includes the attendance for Flourish & Flow yoga course as well as the Healing Breathwork course
Disclaimer
I invite you to enthusiastically approach your yoga, meditation and breathwork practice. However, I encourage you to use care when determining your own ability to do the exercises offered on this course. Do not aggravate an existing injury. If you have a doubt as to whether yoga, meditation or breathwork would be recommended if you have a particular injury or condition, please consult your GP or other healthcare professional.
The instruction and advice presented in this group should not be used in lieu of professional medical or psychological care for the treatment of any condition.