Starting 9th January 2025
Make 2025 your best year!
Step into the new year with more clarity, creativity and a deeper connection to yourself.
During the 6 weeks you will be guided through powerful breathwork practices that will help strengthen your emotional resilience, deeply relax and unlock your creativity. The benefits increase week by week, leaving you feeling more grounded, centered, and connected as the course progresses.
Don’t miss this opportunity to infuse your new year with transformative self-care practices that will elevate your mindset and support your emotional well-being.
The breath is the link between the body, mind and soul. It is the foundation of all physical and spiritual power.
-Yogi Bhajan
Some amazing Breathwork benefits:
- Enhanced clarity and the ability to make aligned decisions
- The experience of inner peace
- Emotional regulation
- Expanded lung capacity
- Integrating challenging experiences
- Purification of subconscious impulses
- Overcoming psychological barriers
- Balancing the energy centers
- Boosting the immune system
- Heightened intuition
- Increased creativity and inspiration
- Reduced anxiety through regular practice
- Healing inflammation in the body
Where will we meet?
The breathwork sessions take place online via Zoom. You will be able to join the practice from the comfort of your home or wherever you are at the time (provided you have good internet access).
How long will it take?
Each week we will meet 6:30pm – 7:30pm. This 60 minute session will help you integrate what happened during the day and prepare you for peaceful sleep.
What if I miss a session?
You will receive a link to the session recording within 24 hours and will be able to access it for 3 months.
Is it suitable for me?
These sessions are inclusive of all levels whether you are experienced with breathwork or just starting. Although you will learn how the practice works, the focus is on the experience itself which can be different each time depending on how you are feeling at the time. If you have any questions or concerns regarding your health or ability to engage with breathwork, please get in touch via email spiritlighthouse@outlook.com
Every moment is a fresh beginning.
-T.S. Eliot
The Breath of Renewal dates:
Week 1 – January 9th, 2025
Week 2 – January 16th
Week 3 – January 23rd
Week 4 – January 30th
Week 5 – February 6th
Week 6 – February 13th
structure of the session
What to expect?
We’ll start each session with 5 minutes of gentle stretches to relax the tension in the body.
You will be invited to set an intention for the practice so that you are consciously manifesting the changes that you want to see and experience in your life.
Kristina will the guide you through several powerful breathwork practices each week taking you on a deep inner experience.
You will have an opportunity to note down any important insights in your journal and keep track of your growth over the 6 weeks.
To close, a soothing deep relaxation will ensure that the benefits of the practice are fully integrated, leaving you feeling refreshed, centered, and more connected to your true self.
Class Feedback
Please note, the comments below are from the Breathwork groups I held in the past. This was a slightly different offering which included a daily practice for 40 days (not what we are doing this time) but, hopefully, gives you a flavour of some of the benefits available from the practice.
I have benefited from the breathwork group in so many ways, including those I didn’t imagine. It has enabled me to reconnect with myself, to heal and has left me feeling calmer, more energetic and experiencing more joy. The opportunity to connect and share with a group of like-minded and incredibly compassionate and supportive people has been incredible and has definitely given me accountability to keep going for the 40 days and manage barriers which came up. Thank you to Kristina for organising and for being so supportive, encouraging and for sharing this special gift wit
★ ★ ★ ★ ★
— Sam
Another fantastic 40 day breathwork group. Kristina sets up a safe and supportive framework for you to really go deep into yourself, understand how we all carry self limiting beliefs, work with them and come out the other end – feeling lighter, happier and calmer.
★ ★ ★ ★ ★
— Yogirani
I loved the 40 days practice. Even though I fell over a few times, it taught me that however much I could do is good enough for now – especially with being a new mother. At first I thought the group would be great for accountability but it turns out it was a brilliant support arm! Thank you Kristina.
★ ★ ★ ★ ★
— Bronwyn
Kristina holds a very clear and importantly compassionate space – so that you feel guided and held in your practice. I do not think I would have carried out the 40 days without her and the group setting. It’s also been fascinating and helpful to hear others people’s experiences – tribulations and triumphs alike – alongside my own journey. I personally very much enjoyed the guided visualisations – they complemented the breathwork perfectly
★ ★ ★ ★ ★
— L.
Kristina has the precious gift of teaching. She created a safe space for us to practice the breathwork. She guided us everyday during 40 days, listening and helping us with our doubts, worries and cheering us even on our small achievements. Thank you Kristina. Lots of love xx
★ ★ ★ ★ ★
— Priscilla
The 40 day breathwork group gave me a lot more than I anticipated. It took me deeper into myself, whilst being supported by a very loving and non-judgemental group of people. We all supported each other. Kristina provided very attentive facilitation, asking the right questions in the right places to encourage us to go deeper into our practice and review where we were with it a certain point. She also provided thought provoking wisdom to the stumbling blocks we came across. I found the experience wholly immersing and would recommend it to anyone that wants to commit to themselves and become more conscious.
★ ★ ★ ★ ★
— Salima
First we make out habits, then our habits make us.
-John Dryden
Bookings
Please take a moment to read the information about the class before booking.
You will receive a confirmation email within 24 hours of your booking. Please note, all payments are non-refundable and are only valid for the dates of this course.
Breath of Renewal Course
Book before January 1st, 2025, to take advantage of a reduced rate. After January 1st, the price will increase to £53.
This booking includes access to all 6 sessions of the breathwork course, beginning on January 9th, 2025.
Disclaimer
I invite you to enthusiastically approach your yoga, meditation and breathwork practice. However, I encourage you to use care when determining your own ability to do the exercises offered on this course. Do not aggravate an existing injury. If you have a doubt as to whether yoga, meditation or breathwork would be recommended if you have a particular injury or condition, please consult your GP or other healthcare professional.
The instruction and advice presented in this group should not be used in lieu of professional medical or psychological care for the treatment of any condition.
